Yes, chocolate is sweet and good for you. But you must monitor you’re eating, or you will experience more of sides effects then benefits of it. Can your overindulge the importance of welfare at workplace? Health and wellbeing are quickly becoming just as important in...
“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough” E. Eger Assertiveness means standing up for your...
Well, Monday is here again; weekend is over but new week full of unlimitedpossibilities ahead.I would like to share some tips with you to help you have a happy, productive and meaningful week. Set your goalsSpecific (simple and...
The ability to communicate effectively with your clients, colleagues, employees, or your employer is essential, no matter what industry you work in. Especially now, in the digital stretch people must know how to effectively send and obtain messages in person...
Hygiene in mental health is now as important as health in general. Knowledge about how to take care of you own mental health, how to overload your defence system, becomes primary factor in the prevention of mental illness. I always wondered why people...
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